High-intensity aerobics with a form of body conditioning or resistance training . It is easy to follow and targets strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.--From Wikipedia, the free encyclopedia
What is Zumba in the Circuit?
Maximize your workout while still having a total blast. Zumba in the Circuit is high-octane, Latin-inspired dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting Zumba moves—all in the same class! Guaranteed to blast calories and thwart boredom, Zumba in the Circuit moves students from one exercise to the next to the thumping beats of reggaeton, salsa, merengue, hip-hop and more. This time-effective and efficient class can be adapted for all fitness levels.
An effective means of improving strength endurance (or muscular endurance).
May be easily structured to provide a whole body workout.
May not require expensive gym equipment.
Participants normally work in small groups, allowing beginners to be guided by more experienced individuals, as well as benefiting from the supervision of the instructor.
Can be adapted for any size workout area.
Can be customized for specificity; easy to adapt to your sport.
Has the potential to burn more calories than conventional aerobic exercise or strength training, both during and post-workout (increase in post workout metabolism), thus beneficial for those attempting to lose body fat.--From Wikipedia, the free encyclopedia